Depression, medically referred to as major depressive disorder (MDD), is a serious mental illness that affects mood, thoughts and daily functioning.
It’s not just sadness or a temporary low mood, but it’s persistent emotional and physical symptoms that disrupt work, relationships, sleep and overall quality of life.
5 Celebrities Who Have Openly Talked About Depression:
- Dwayne Johnson: spoke about experiencing severe depression during his early career and after personal setbacks.
- Billie Eilish: discussed her struggles with depression during her adolescence.
- Lady Gaga: became a bold and outspoken advocate for mental health awareness after battling depression.
- Prince Harry: shared his experiences with depression after the loss of his mother, Princess Diana.
- Selena Gomez: spoke publicly about her mental health issues, including depression and anxiety.
Symptoms of depression
Common symptoms of depression include:
- Persistent feeling of emptiness or sadness
- Loss of interest in previously enjoyable activities and hobbies
- Fatigue or low energy
- Changes in appetite and/or sleep patterns
- Difficulty concentrating on regular tasks
- Feelings of worthlessness or excessive guilt
- Thoughts of self-harm or suicide
Treatment options
Depression is in fact treatable and can be managed through lifestyle changes, including regular exercise and sleep regulation, social support and stress management strategies.
Additionally, after seeking professional help, your healthcare provider may recommend a range of treatments, such as psychotherapy, especially cognitive behavioral therapy (CBT), and antidepressants, such as SSRIs or SNRIs.
Despite what many people still believe today, depression is a real and treatable medical condition. Public figures who speak openly about their struggles help reduce stigma and encourage others to seek help as well.
