It is no secret that a bloated feeling can make someone very uncomfortable and often disrupt someone’s mood, productivity and overall well -being.
Although there are freely available options that can offer immediate relief, it is important to understand the underlying causes of bloating and the type of bloating.
In general, foods such as diary, beans and cauliflower together with packaged snacks, meals, sauces and fast food can cause gas, but this may not be the case for everyone.
In other cases, however, a bloated feeling can cause hormonal changes that can lead to water bloating for which it is advised to stay away from carbonated drinks or Seltzers because of the extra gas in the digestive tract.
Although it is normal to blow up in a few hours or days, experts have weighed five foods that can completely prevent a bloated feeling.
1. Cucumber
The water content in cucumber is favorable to maintain the hydration, which helps to clean up gas from the gastrointestinal tract.
In addition, cucumbers have sulfur and silicon that help to reduce liquid accumulation in the body that essentially help the gases to move.
2. Yogurt
With a powerhouse of benefits, yogurt contains probiotics that support the malting with good bacteria that help reduce the digestive process and reduce a bloated feeling.
Those with irritable bowel syndrome (IBS) can look at adding yogurt to their diet, because it can reduce swelling and helps to reduce the construction of gases.
3. Lemon
This fruit consists of acid that is comparable to that of gastric juices, which essentially means that you not only increase the hydration levels, but also helps a helping hand in the digestive process.
The ideal way to record lemon is by swinging a glass of lemon water on an empty stomach every morning to make things move in the malt.
Read more: Benefits of lemon water that you need to know
4. Avocado
Filled with potassium and antioxidants, this creamy fruit is considered an excellent source to fight Bloat.
Avocadoes in particular break down fiber and reduce the acids produced in the liver.
5. Papaya
It is known that Papaine enzyme in Papajas helps the process of digestion to break down food and reduce inflammation.
The semi-fleshy fruit contains water and fibers that offer extra benefits that are soothing for the intestine, especially those who experience with menstrual-related bloating.
Read more: Is Papaya the next weight busting superfood?
