Although drinking water is a subordinate task, it is often a task that is overlooked when the age -old excuse of ‘I Forgot’ comes into play.
Although it is not alarming to miss a day or two without water, it can be dried out for a long time, devastating results can have because water helps to maintain electrolyte levels, regulating body temperature, regulating blood pressure, among other things.
Read on to find out a few simple ways to hack this to hack this to hack this.
Set goals
Before achieving a goal, it is important that you set a goal for it.
This simple action can not only be motivating, but also help you set realistic standards that can help make positive changes.
In essence, an ideal goal must be realistic, feasible, measurable and time -bound.
Buy a reusable water bottle
If you have a bottle at hand, you can help anywhere to drink water.
Whether you are at home or at school, having a reusable bottle on you removes the excuse to have to buy one.
It is not only an environmentally friendly option, but it will also serve as a constant reminder to purify more water when it is placed for you.
Drink water alone
Instead of contacting energy drinks and juices loading with sugar, just try to stay on water.
Having sugary drinks are not only harmful to your health, but can also be expensive on the budget.
Consider replacing your daily coffee and tea with lemon water.
Read more: How you can drink lemon water in the right way
Drink water for every meal
An easy hack to ensure that you drink water is to drink a cup prior to your meal.
This functions as a reminder for every meal, which means that if you take at least three meals a day, that is three extra glasses of water.
Spice on your water
If you are turned off by the thought of drinking water because you don’t like the taste of nothing, consider using water-biscuit powders that are in different flavors such as strawberry or mango.
You can also consider infusing your water with fresh products such as lemon or cucumber to ensure a refreshing drink.
