Many people decide that starting tomorrow they will exercise or go to the gym, but they never do.
Some give up on their fitness transformation before reaching their weight loss goals because they fail to lose weight despite trying different diet and exercise routines.
Morning routines are the key to unlocking your maximum fat loss potential. Your metabolism is one of the most important factors when it comes to losing excess weight, and the right morning habits after an all-night fast can help burn the fat.
Simple, strategic habits can make all the difference in your health and weight.
Hydrate:
Water is essential to boost your metabolism and digestion. The human body is made up of 70% water, and when you are well hydrated, every process in your body runs smoother and more efficiently, including the calorie burning process.
So when you wake up with a dry throat, especially in winter when you’re under heavy blankets, it’s not just your throat asking for water, but all your muscle tissue. So drink a good amount of water before you start the day.
Excercise
The long night of fasting puts your body in a state of increased metabolic activity, also called excessive post-exercise oxygen consumption or EPOC.
This afterburn effect keeps your metabolism high for hours after your workout, allowing you to burn calories even when you’re physically inactive.
Good breakfast
Protein is the building block of muscles. It is also a superfood for anyone trying to lose weight as it has a high thermic effect.
Breakfast is one of the most important meals to start the day and adding a protein-rich breakfast will give you a head start. Your body uses more energy to digest, absorb and process proteins than carbohydrates or fats.
