Anxiety is an emotional response to stress or perceived danger, but when it becomes persistent, excessive, or overwhelming, it can develop into an anxiety disorder.
These disorders affect how a person thinks, feels, and behaves, often disrupting daily life, relationships, and overall health.
Like many of us, many famous people suffer from anxiety, despite appearing calm and collected on stage or on TV.
Here are 5 famous celebrities who have spoken about anxiety:
Selena Gomez – She has spoken openly about her mental health, saying: “I have anxiety and depression, and I’ve talked about it very openly.”
Ryan Reynolds – He said: “I have suffered from anxiety all my life,” and has spoken of experiencing intense stress before public appearances.
Adele – revealed: “I get very nervous… I’m afraid of the audience,” highlighting her struggle with performance anxiety.
Kendall Jenner – She has described anxiety attacks as, “Sometimes I feel like I’m dying.”
Lady Gaga – She has spoken about her mental health, saying: “I have suffered from depression and anxiety all my life.”
Symptoms of anxiety:
The signs and symptoms of anxiety can vary but include:
- Excessive worry or anxiety
- Restlessness or feeling “tense”.
- Fast heartbeat and shortness of breath
- Sweating or shaking
- Difficulty concentrating
- Sleep problems
- Panic attacks in severe cases
Treatment:
Anxiety is manageable with the right line of treatment and options include:
- Therapy, especially cognitive behavioral therapy (CBT)
- Medications, such as antidepressants or anxiety medications
- Lifestyle changes including exercise, healthy sleep, and reducing caffeine
- Relaxation techniques, such as meditation and deep breathing
- Support systems, including family, friends, or support groups
Anxiety is a common but serious mental health condition that can affect anyone, including famous public figures.
With awareness and proper treatment, individuals can learn to manage their symptoms and live a fulfilling life.
