Health

Lazy weekends can lower the risk of depression in young people Have you ever slept in on the weekend without a care in the world? New research from American universities shows that sleeping longer on weekends can reduce the risk of depression among teenagers. The study, published in the Journal of Affective Disorders, revealed that…

Hailey Bieber’s 4-step skincare routine for fresh, glowing skin Everyone strives for that one beauty goal in life: clear, fresh skin. It’s widely believed that celebrities have their own complex ways of maintaining their weight and face, but Hailey Bieber, star model and owner of Rhode Beauty, revealed that her skincare routine is “super, super…

New evidence highlights that exercise is a powerful tool against depression Exercise can reduce symptoms of depression almost as much as psychological therapy, an updated Cochrane review shows. Compared to the effects of antidepressants, exercise also showed a similar effect, but the evidence was of low certainty. Depression is a leading cause of ill health…

A new study changes our opinion about eggs and cholesterol There is a popular myth about eggs that eating them daily causes high cholesterol. However, a new study has debunked this myth, saying it may not be entirely accurate. In fact, it could have the opposite effect, as experts at Harvard Health say: “Eggs may…

NHS warns thousands of heart patients taking propranolol NHS has announced a serious warning for people with cardiovascular (heart) problems who are taking propranolol. People who have been prescribed a common heart medication should watch for signs of problems with their blood and kidneys. There is a warning on the NHS website to call 911…

Psychologist comments on mentally exhausting diet culture: ‘inherently wrong’ Many people, especially women, must have chosen to go on a diet at least once. However, the damage it causes to your mental health is something that Rocio Rodriguez – a psychologist, author and specialist in body image and psychonutrition – has witnessed daily in her…

New research shows that iron deficiency can lead to Parkinson’s disease However, iron is one of the most essential minerals for your body. However, did you know that it can cause Parkinson’s disease if not taken in the right amount. In a recent perspective published in the Journal of Clinical ResearchResearchers discussed evidence that challenges…

Piping hot coffee and tea linked to a higher risk of esophageal cancer Everyone loves a hot cup of tea or coffee in winter. Some people prefer to drink the drinks boiling hot, which can endanger their health and even lead to esophageal cancer. Coffee and tea are an inseparable part of our daily routine…

Scientists reveal key factor to beat ovarian cancer Ovarian cancer is one of the most common types of cancer, a type that tends to go undiagnosed for some time in many people. However, a lesser known fact is that ovarian cancer often forms secondary tumors, especially in a certain tissue in the abdominal cavity known…

5 soothing teas that will give you a calm feeling this winter Everyone loves the comfort of a warm cup held between cold hands during the winter. As temperatures drop and daylight shortens, hot teas provide more than just warmth: they provide a sense of calm and even support the immune system. From easing sore…

How to detect Alzheimer’s disease at its earliest stages: find out New research suggests you can get Alzheimer’s disease before symptoms manifest. Scientists at Nanyang Technological University (NTU) in Singapore have discovered that a blocked waste disposal system in the brain may be one of the first warning signs of Alzheimer’s disease. This blockage, which…

Science reveals that not all germs are a ‘threat’: some can be healthy for us Scientists reveal never-before-heard information about microbes that keep us healthy. In groundbreaking research, scientists discover that not all bacteria or viruses have harmful effects; instead, some may be beneficial to our health as not all microbes make us sick and…