Lifestyle

Green tea consumption increases the well -being of mental health and keeps the mind calm Green tea is praised as a magical drink that promises a healthy lifestyle. Recent research has shown that green tea may not only promote a healthier, longer life, but it can also make you happier. Scientifically there are bioactives in…

Eating disorders are often characterized by certain behavioral patterns Although ailments such as a cold or cancer have indicators that can often make it easy to catch early, a disease such as eating disorder can be a deadly one, because the catastrophic side effects have only disappeared too far. Eating disorders is such a disease…

‘Sleepy Girl Mocktail’ was first introduced by a Tiktoker in January 2023 The luxury of good sleep is from someone who cannot pay everyone in the current world of hyperactivity and crowds. According to various studies, 1/3 of the adults are struggling to get enough sleep, and it can easily be attributed to a bad…

5 useful tips for healthier and shinier hair Hair care should be an important part of everyone’s routine to make them healthier and shiny. There is no doubt in this fact that some people get genetically strong hair. With a healthy lifestyle and a few effective tips, however, one can say goodbye to their damaged…

A radiant smile is a reflection of a healthy life A healthy, radiant smile is not only a reflection of good oral hygiene, but also proof of general well -being. In addition to the regular routine for dental care, our lifestyle choices play a crucial role in maintaining those pearly white whites. In this description…

Beginners guide for glycolic acid: the best friend of your skin Glycolic acid, a superstar ingredient in the skin care world, is derived from sugar cane and belongs to a group of acids called alfa -hydroxy acids (AHAS). It is like a small magic wand for your skin and offers a large number of benefits…

Main tips for preventing cracked heels and dryness in the winter season The winter is a season of cosiness, peace and wonderfully warm food, but it is also a season of dried out and dry skin. Most people take care of their faces, hand and hair, however, feet is the only part that is often…

Kimchi guards against obesity Kimchi, the infamous Korean fermented cabbage and vegetable dish, talked about the city after discovering the growing benefits. Studies suggest that Kimchi not only improves the levels of useful bacteria in the intestine, but also prevents weight gain. An adapted study proved that Kool Kimchi is doing wonders against obesity for…

Consuming energy drinks lead to psychological disorders in children Energy drinks can have a drastic effect in the growing spirits of children because of the harmful content. A new study was conducted by Fuse, the Center for Translational Research in Public Health at Tesside University and Newcastle University in the United Kingdom in 57 studies…

How to combat the unrealistic beauty standards of society Flawless skin, slim body, good height, long silky hair and a fair skin color, unfortunately our society believes that these qualities define the value of women. The unrealistic beauty standards of traditionalists ensured that so many young girls and women feel insecure about their appearance. In…

A healthy diet is an important part to avoid cancer A good diet and a healthy lifestyle are often the small but necessary changes that one can make to prevent cancer. A balanced intake of entire foods, fruit, vegetables and grains not only offers the body the much needed food to support daily functioning, it…

Retinol: the skin transformer, but continue with caution Retinol, derived from vitamin A, has become a mainstay in the anti-aging arsenal. Recommended because of its ability to combat wrinkles, acne and uneven skin color, it is no wonder that it has almost mythical status in the skin care world. But before you dive into a…