Turmeric is quite popular with female celebrities because of its various health and beauty benefits.
A herb of yellow orange from the same family as ginger, turmeric is full of different nutrients and medicinal properties that can perform wonders for your body.
Bollywood celebrities such as Sara Ali Khan, Kiara Advani and Shehnaz Gill use this important ingredient in their morning detox drink.
The Nutitie, the New York City -based nutritionist Brooke Alpert informs why celebrities include this ingredient as part of their diet, informs US Weekly That it can help with weight loss because it has anti -inflammatory properties.
“The herb contains the chemical curcumin, which helps to reduce inflammation in the body and can also be beneficial for the treatment of disorders that cause inflammation,” says Alpert.
Interesting is that turmeric, which is used throughout Asia for centuries, has now become a staple in the West.
Some Hollywood celebrities such as Miranda Kerr, Daisy Ridley loves this herb that they use it as a face mask.
Global Star Priyanka Chopra recently unveiled her secret to glowing skin in a video interview with Harper’s Bazaar.
In the clip, the Quantico Star mixed turmeric with do -ing self -mask and brought it to her face -a beauty hack that she credits to her mother.
Another British model, Jourdan Dunn told Glamor Magazine that she applies Turmeric Mask twice a week for flawless skin.
Some beauty experts agree that turmeric water can stimulate your skin color and reduce signs of aging and helps you make it look young.
According to Dr. Kelly Brogan, a Manhattan -based health psychiatrist for women and author of Own Spirit“Turmeric also acts as a powerful antibiotic that you can cure inside and out.”
Spend against Cosmopolitan Midden -OostBrogan Scholt Wonderful healing benefits of turmeric, which is known to fight fear and help reduce depression symptoms.
Some nutritionists also suggest to drink turmeric in the winter season to stimulate immunity and protect it against annoying viruses and bacteria.
“Turmeric has antioxidants, anti -inflammatory, antibacterial and antiviral properties, making it a worldwide feeling for a healthy immune system” Health photos.
The question now is how to make turmeric water? All you need is hot water and a pinch of turmeric.
First put water in a kettle and let it simmer. Then add a teaspoon of ground turmeric to a glass. When the water is boiled, pour over the herb and mix it for a few minutes. Wait until it is lukewarm.
At the moment some nutritionists recommend that few drops of lemon juice record to improve the taste.
In the meantime, it is advisable to visit your local nutritionist or dietician before adding turmeric in your daily routine.
