A new study published in the British Journal of Nutrition suggests that drinking a balanced mix of water, coffee and tea can promote a lifespan daily, Medical news today reported.
Researchers analyzed data from 182,770 British adults for more than 13 years and discovered that those who consumed 7-8 drinks per day included coffee, tea and water and a 28% lower risk of death compared to people who drink less than four.
Experts emphasize the importance of hydration for overall health, but note that the quality and variety of liquids are also important. Dr. Thomas M Holland, a doctor-scientist who was not involved in the study, emphasized that a mix of coffee and tea, roughly in a 2: 3 ratio, offered the greatest protection against large diseases, including cardiovative and digestive conditions.
Coffee contains useful connections such as flavonoids and chlorogenic acids that can reduce inflammation and improve insulin sensitivity. Likewise, tea offers antioxidants such as catechines that support vascular health. Together these drinks can reinforce each other’s positive effects.
Experts, however, warn of excessive caffeine intake. Consuming more than nine drinks daily, usually coffee and tea, can increase cardiovascular risks. Moderation is the key, with the ideal about seven to eight drinks that combine water, coffee and tea.
Although the findings are promising, researchers warn that observational studies cannot prove the cause and effect. Factors such as preparation methods, added ingredients and lifestyle habits can also influence the results.
In summary, the pursuit of a varied liquid intake – mainly hydrating with water, supplemented with moderate quantities of coffee and tea – can contribute to better health and a long service life.
