When pursuing a healthier lifestyle, many studies consistently emphasize the benefits of accepting the Mediterranean diet.
This lifestyle choice is associated with a reduced risk of heart conditions and strokes, where olive oil rises as an important player in his health benefits.
According to the Oil Oil by Harvard Health Publishing, the extra virgin variety, rich in single -saturated fatty acids, consisting of approximately 75% of the composition.
Choosing olive oil over less healthy fats can contribute to lowering “bad” LDL cholesterol levels in the body.
Especially extra-virgin olive oil offers unique benefits that are not found in regular olive oil.
Packed with antioxidant connections such as vitamin E, Oleepein and Oleocanthal, it can play a role in preventing heart disease, supporting brain function and providing protection against certain types of cancer.
Apart from his health benefits, extra olive oil of virgin oil is known for its rich taste and versatility in the kitchen. Whether it is used for roasting, frying, baking or baking, it adds a wonderful touch to different dishes and offers antioxidants and heart-healthy fats.
How is it made?
Olive oil is a kind of oil extracted from olives, the fruits of the olive tree.
The three most important figures of olive oil include:
1. Refine olive oil
2. Virgin olive oil
3. Extra olive oil from virgin
Celebrities have also embraced the virtues of extra virgin olive oil in their pursuit of a healthy lifestyle.
John Goodman
Actor John Goodman has attributed his 200 pound weight loss to following a Mediterranean diet.
Jennifer Aniston
Jennifer Aniston is known for her dedication to the zone diet, including olive oil as an important part in her daily food intake.
Selena Gomez
Even PopSensation Selena Gomez has her unique way to absorb olive oil in her routine, to consume a small glass before he goes on stage to improve her vocal cords.
