Gisele Bündchen reminds fans that exercise is the ultimate form of self-care.
The supermodel and wellness advocate shared a series of photos and videos on social media, celebrating her active lifestyle while delivering a powerful message about how physical activity has become her “drug.”
In the post, Bündchen was seen fully embracing nature and movement — stretching in a yoga pose under the desert sun, wakeboarding across the water, sparring in a white Jiu-Jitsu gi alongside her partner Joaquim Valente, and riding hands-free.
Brace yourself for the Black Eyed Peas’ Rock your bodythe montage perfectly matched her theme of vitality and energy.
Her bilingual caption served as an open letter to her followers, emphasizing the importance of staying physically and emotionally connected through exercise.
“If there’s one thing I would recommend to everyone, it’s this: move your body. Your body is your home – and it was made to move,” she wrote.
“Movement is medicine. For your heart, your muscles and, just as importantly, for your mind and soul. Every time you move, you shift more than just your limbs. You set stagnant energy in motion. You release stored emotions.”
The mother of three reflected on how exercise brings peace and clarity, adding: “Have you ever noticed how your body feels when you’re anxious or overwhelmed? The tight shoulders… the shallow breathing… the tension in your chest? Movement soothes all of that. It invites flow where there was resistance.”
Encouraging her followers to find joy in movement, she wrote: “Whether it’s a gym session, a walk under the trees, a dance in your kitchen or pilates on your mat, it all counts. Just move. Choose movement today, not as a chore, but as a gift you give to yourself.”
