Forget filters and heavy makeup, glass skin revolves all the way around radiating a healthy, luminous complexion from the inside. This Korean beauty trend, characterized by a poreless, translucent appearance, is not just about happiness – it is about dedication to feed your skin through healthy habits and consistent care.
But how do you achieve this coveted glass skin glow? Here are 5 important lifestyle changes and skin care rituals to embrace:
1. Hydrate from the inside and without
- Water is your best friend: strive for 8-10 glasses daily to rinse toxins and your skin cells to plump.
- Feeding with fruit and vegetables: Fill your plate with antioxidants and vitamins through colorful products, especially water -rich options such as cucumber and watermelon.
- Skip the sugary drinks: closed soft drinks and surplus coffee that can dry your skin and make it boring. Instead, choose the hydration of herbal tea.
- Moisture like a pro: layer a lightweight hyaluronic acid serum under a moisturizing moisturizing cream to enclose moisture and your skin too fluffy.
2. Clean and exfolite gently
- Double cleaning twice a day: Start with an oil-based cleaning agent to remove makeup and sunscreen, followed by a soft water-based for washing impurities.
- Exfolite, but don’t overdo it: choose a soft chemical exfoliant (such as AHA or BHA) 2-3 times a week to remove dead skin cells and reveal a better glow.
- Save Harsh Scrubs: physical peeling can be too hard for delicate facial skin, leading to irritation and inflammation.
3. SPF is your daily mantra
- Sun protection is non-negotiable: apply a broad-spectrum SPF 30 or higher every day, even on cloudy days. UV damage is the greatest enemy of a youthful, radiant skin.
- Re -applied regularly: don’t let your sun protection fade! Connect the sunscreen every two hours, especially after swimming or sweating.
- Embrace hats and shade: seek shade during peak sun hours and consider wearing a hat with a wide edge for extra protection.
4. Prioritize sleeping and stress management
- Beauty sleep is real: strive for 7-8 hours of quality sleep in sleep to have your skin repaired and regenerated.
- Stress less, glow more: chronic stress can destroy your skin, causing pimples and dullness. Practice stress management techniques such as yoga, meditation or deep breathing.
- Treat yourself to relaxation: take downtime for baths, reading or spending time in nature can perform miracles for your skin and overall well -being.
5. Feeding with facial supplements and treatments
- Consider collagen: some proof suggests that collagen supplements can improve skin elasticity and hydration. Consult your doctor before starting new supplements.
- Embrace the leaf mask: treat yourself to moisturizing plate masks 1-2 times a week for an extra boost of moisture and glow.
- Explore professional treatments: consult a dermatologist about facial treatments or peeling tailored to your specific skin needs and worries.
Remember that glass skin is a journey, not a destination. Be patient, consistent with your routine and listen to the needs of your skin. By giving priority to hydration, soft care, sun protection and overall well -being, you can cultivate a naturally radiant complexion that shines from the inside.
Embrace the journey, love your skin and enjoy the glow!
