Green tea is praised as a magical drink that promises a healthy lifestyle.
Recent research has shown that green tea may not only promote a healthier, longer life, but it can also make you happier.
Scientifically there are bioactives in green tea that focuses the mind and yet keep serene, according to the experts in the field of brain health.
So the question is what makes green tea so popular in the world of Wellness?
Green tea, made from Camellia sinensis leaves, have caffeine, theanine, arginine and EGCG (epigallocatechin Gallate) – It is considered the most active ingredient in this drink.
Boost mental health
One of the health benefits of green tea is the ability to stimulate mental health.
The drink, which is popular in many parts of Asia and all over the world, is connected to prevent imbalances in the long term.
According to a 2018 study published in the Journal NutrientsPerson who drinks at least three cups of green tea per week has “a 21 percent less chance of developing depression than others who don’t”.
Interestingly, flavonoids in green tea promote a healthy brain function while helping to stay calm, cool and collected.
Good for heart health
Another advantage of green tea is that it is also good for the health of the heart.
Dietitians suggest that the drink contains many flavanols – a kind of antioxidant – that are linked to reducing poor cholesterol (LDL) and therefore lower the risk of heart conditions.
In the Journal Nutrition, Metabolism and Cardiovascular DiseasesExperts found that drinking green tea could play a role in lowering the risk factors of heart disease, including weight, blood pressure and blood glucose.
Improvement of the mood
Moreover, green tea can help you improve the mood and stay calm.
Brain food experts point out that cultural, green tea is often bound by quiet moments of calmness.
Green Tea’s “excitatory caffeine and relaxing L-Theanine work together to produce a quiet but alert spirit”.
A research paper from 2017 published in Journal of Phytomedicin Discovered that green tea “contributes to its possibilities to reduce anxiety, to stimulate memory and attention and to positively influence brain function”.
Help with weight loss
It is relevant to mention that green tea can also help to accelerate metabolism, thanks to the antioxidants that help with weight loss.
Experts, however, reveal that green tea preparations for losing weight “are extracts of green tea that contain a higher concentration catechines and caffeine than the typical green tea” prepared from a tea bag and boiling water.
That is why people can enjoy green tea every day, but make sure you keep an eye on the overall caffeine intake, tolerance and timing.
In the meantime, health experts are of the opinion that no food or drink can be “an elixir of happiness”.
It can act as one of the factors to stimulate the health of the brain, but it is important to maintain healthy lifestyle practices that regularly include exercise, quality sleep and stress management.
