Caffeine, the world’s most popular psychoactive drug, starts millions of mornings and burns afternoons through energy efficient. Although moderate consumption offers some advantages, exceeding the recommended daily intake can lead to a series of inside.
Here are five by using excessive caffeine to consider before you reach that extra cup:
Italy and fear:
High doses of caffeine, about 400 mg or more, can cause the fight or flight response of the body, causing physical symptoms such as tremors, unstable and a racing party. This translates into increased fear and nervousness, especially for people who are already susceptible to these disorders.
Sleep disturbance:
The stimulating effect of caffeine interferes with sleep quality and expensive. Frequent nocturnal doses or the too close to sleeping caffeine can lead to insomnia, trouble falling asleep and restless sleep patterns. The resulting lack of sleep worsens further fatigue during the day and hinders the natural repair processes of the body.
Digestive problems:
Caffeine stimulates the production of stomach acid, which may lead to stomach acid, indigestion and even ulcers in some individuals. It can also contribute to dehydration, which contributes to discomfort and constipation.
Dependence and withdrawal:
Regular intake with high caffeine can lead to dependence, whereby the body starts to rely on the drug for regular functioning. Stopping abruptly can then concentrate on withdrawal symptoms such as headache, fatigue, irritability and difficulty.
Increased blood pressure and heart pressure:
Over time, excessive intake of caffeine can contribute to increased blood pressure, especially in people with existing hypertension. This puts extra pressure on the cardiovascular system, which increases the risk of heart problems in the long term.
