Atlantic Diet has qualified over the years as the gold standard diet plan. It is considered a traditional diet in northwestern Spain and Portugal.
It can sometimes be identified as a diet that is comparable to the Mediterranean diet, but with slightly different foods, including cod, red meat and pork products.
However, when comparing the two, it is important to note that Atlantic diet is slightly better than the Mediterranean Sea, because it also includes potatoes.
It is supported by various health workers and nutritionists because of the many benefits.
According to a study published in the European Journal of Preventive Cardiology, Atlantic diet reduces the risk of death for whatever cause.
Moreover, people who followed this diet plan did not fall prey to health threats such as cardiac arrest and cancer.
Guards against metabolic syndrome
It also prevents metabolic syndrome aka insulin resistance syndrome. According to the National Heart, Lung and Blood InstituteThis can be identified as a condition that increases the risk of heart disease, diabetes, strokes inversely.
Metabolic syndrome can mean that a person can be confronted with high blood pressure, blood sugars, cholesterol and belly fat.
The Atlantic Diet ranges from fresh and minimally processed seasonal foods like vegetable, fruits, whole grains, beans, and olive oil to non-vegan foods, including cod, seafood, vegetable soups, potatoes, dried fruits, chestnuts, milk, cheese, as well as moderate amounts of red Meat, Pork, and Wine.
According to Keri Gans, RD, author of The small change dietThe Atlantic Diet Plan “also encourages dining with family, for daily walks and being aware while eating.”
Atlantic or Mediterranean: Which is better?
The author spoke about the two diets and briefly explained the similarities and differences between the two, and added: “The Atlantic diet is very similar to the Mediterranean diet, except that it focuses more on the culinary customs that are specific to Northern Portugal and Northwest -Spain.”
According to Jessica Cording, RD, nutritionist and the author of The small book by Game Changers, “For both, look at many fish, vegetables, legumes and minimal processed foods.”
Over de voordelen gesproken die bij beide diëten worden geleverd, verklaarde de voedingsdeskundige: “Ik zou niet zeggen dat de ene beter is dan de andere, omdat beide veel antioxidantrijk plantaardig voedsel aanbevelen, zoals noten, peulvruchten, fruit en groenten, evenals zeevruchten, gezonde mono-niet-verzadigde vetten en minimaal verwerkte voedingsmiddelen, zegt ze. “Ze bevorderen allebei een levensstijl, geen strikt diet plan. “
Is Atlantic Diet a game changer?
Nutritionists welcome the food in the Atlantic diet, but it is still not considered perfect.
Although this diet plan entails a lot of fiber and healthy fats, red meat and alcohol can lead to potential health threats such as cancer.
Cording admitted that “people must be aware of limiting their intake thereof.”
However, to conclude, Atlantic Diet is a healthy plan, because Cording classifies it as a ‘good choice’, and adds: “There are no big red flags or major disadvantages, it can simply be supplied for some people.”
