 
        
            What effect does skipping meals have on your blood sugar?
The representative image shows a bowl with a meal. – Unsplash/File Some people miss meals because of a hectic lifestyle, while others deliberately do it to lose weight or improve their health, such as improving blood sugar levels. But helping meals really help with the control of blood sugar levels, or can it be harmful?…


 
                         
                         
                         
                         
                         
                         
         
         
         
         
         
         
         
         
         
        