A good diet and a healthy lifestyle are often the small but necessary changes that one can make to prevent cancer.
A balanced intake of entire foods, fruit, vegetables and grains not only offers the body the much needed food to support daily functioning, it also helps the body to get important vitamins and minerals that can significantly reduce the risk of cancer.
Although a healthy diet does not guarantee that someone completely gets the possibility of getting the disease, the knowledge is that it can reduce the risk.
Embrace cruciferous vegetables
By adding vegetables such as broccoli, Brussels sprouts, picking and cabbage, your body gives the much needed antioxidants and phytochemicals needed to reduce the risk of breast and prostate cancer.
Take more turmeric
Known for its anti-inflammatory and anti-oxidizing properties, the yellow herb, which contains curcumin, can help reduce the growth of cancer cells and supplement the body’s immune system.
A very besendeet
Just like turmeric, berries are rich in antioxidants and vitamins that offer a bank with benefits. By simply adding a handful of strawberries or blueberries, it can help to combat oxidative stress that can cause cancer.
Greens, greens and more Greends
Recording dark greens such as Swiss Chard and kale can help ensure a more nutrient diet. Rich in vitamins and antioxidants, it not only helps to improve cellular health, but can also prevent the development of cancer.
More Omega-3
It is known that your intake of fish, eggs, flax seeds and other omega-3 fatty acid foods reduce the risk of specific cancers, including colorectal cancer. Having omega-3 rich food twice a week the body can give a boost of anti-inflammatory properties.
