Good news is fine for those who are worried about their weight, because researchers discovered a technique for weight loss that is as effective as Ozempic medicine.
Celebrities have long argued for the diabetic drug as a detour for quick weight loss; However, it has recently been revealed that dancing could be just as effective.
Obesity is the condition of a person who is unhealthy overweight. It is especially dangerous because it results in the increased risk of many other health problems, including those of heart, brain and other vital organs.
According to a recent study published in the Journal Plos One, scientists conducted the study of 646 people (114 men and 532 women), between 21 and 71, who were overweight or obese.
The assessment indicated that the 321 people, those dance classes such as Step Aerobics, Zumba or other types of traditional dances regularly followed at least three times a week for four weeks, saw a “meaningful improvement” in their waist circumference and body fat.
Improved body composition, including the percentages of fat, bone and muscles, and physique was also observed in people under the age of 45.
When revising the general outages, researchers have derived that dancing “can be effectively advocated as a feasible fat loss program”, because fortunately releases hormone aka serotonin, making it more pleasant than other conventional forms of exercise.
In the newspaper, the researchers wrote: “Conventional exercises (such as running, cycling and swimming) is overly monotonous and sets challenges for compliance.
“Dance, if a form of exercise that concerns multiple joints, it appears that it is not only effective in fat reduction, but also has a reduced value, making it more favorable for people to exercise habit formation.”
They added: “The results indicated that compared to the normal lifestyle, there is a significant effect on improving body composition in overweight and obesity people.
“From the meta-analysis, dance showed the ability to effectively reduce the body mass, body mass index, waist circumference, body fat percentage and body fat in kilos, which was in accordance with previous studies.”
