Valentine’s Day is the perfect day for everyone to think about their heart health. As much as it is important to take care of your heart, it is just as important to show concern for your loved ones by keeping them in a loop.
Heart is the most important organ in the human body while pumping blood everywhere, supplies oxygen and nutrients to the tissues and the rid of carbon dioxide and relatively waste.
Heart disease is the most important cause of death around the world, which every year up to 17.9 million life accounting lives.
It is crucial to take care of your heart, the most important organ in your body. This Valentine’s Day strive to achieve what you always wanted, a healthy heartbeat!
Here is a quick overview of the steps you can take to keep your heart healthy:
Consuming healthy food
It is very important to consume healthy food to guarantee the health of your heart. A balanced diet, including fruit, vegetables, full grains, lean proteins, contributes to a healthy lifestyle.
These foods help to monitor inflammation, higher cholesterol levels. However, sodium, saturated fats and sugars at bay is also crucial.
Regular exercise is the key to a healthy heart
Physical activity is considered just as important to keep your heart healthy because it helps to create a healthy routine. It improves blood circulation because the American Heart Association recommends a total of 150 minutes of aerobic activity per week.
Stop smoking
Smoking is one of the main causes of heart failure. It destroys arterial lining and builds layers of fats. Stopping smoking is the best way to upgrade your lifestyle.
Give a priority to sleep
Sleep is also considered one of the most crucial causes of cardiovascular disease. According to the behavioral scientist Brooke Aggarwal of the Department of Medicine in Cardiology at the Columbia University Vagelos, College of Physicians and Surgeons, “Sleep takes his legitimate place as an important risk factor for cardiovascular disease.”
It is therefore important to take a healthy nine -hour sleep, away from all distractions at night.
Take the lead over your heart
It is important to know your numbers that can influence your heart in any way. Plan regular checks with health care professionals to assess cardiovascular risk indicators.
However, to conclude, it is important to check your heart. Because February is considered the American heart month, it is important to know your priorities.
This Valentine’s Day, put your heart first and look around to help your loved ones.
