Cortisol Belly refers to the accumulation of fat around the abdomen coupled to chronically raised cortisol levels. Cortisol is a hormone produced by the adrenal glands, often referred to as the ‘stress hormone’.
It plays a crucial role in the body’s response or flight, but if cortisol remains high for longer periods, this can lead to weight gain, especially around the abdominal area.
Here is how you can possibly reduce cortisol belly fat:
- Manage stress: Chronic stress is a major culprit for high cortisol. Techniques such as meditation, yoga, spending time in nature and spending time with loved ones can help reduce stress and cortisol levels.
- Prioritize sleep: Strive for 7-8 hours of quality sleep every night. When sleeping sleep, the body produces more cortisol.
- Healthy diet: Focus on a balanced diet rich in full grains, fruit, vegetables, low -fat proteins and healthy fats. Limit sugar -containing drinks, processed foods and refined carbohydrates, because they can contribute to cortisolpics.
- Train regularly: Regular physical activity helps to manage stress and cortisol levels. Strive for at least 30 minutes of moderate intensity movement most days of the week.
- Mindful breathing: Deep breathing exercises can be a powerful tool for stress reduction and reducing cortisol.
