Health

Smart sleep tracking: do smartwatches and rings really track sleep accurately? People are more likely to use trackers these days; however, it is critical to assess the actual usability of these devices. Millions of people rely on phone applications and wearable devices such as smart rings and smartwatches to monitor their sleep; However, these trackers…

Ethiopia declares itself Marburg virus-free The government of Ethiopia has officially announced the end of the first-ever outbreak of Marburg virus disease (MVD) following the completion of the mandatory follow-up period, with no new confirmed cases reported for 42 consecutive days. The outbreak, which was first confirmed on November 14, 2025 in the southern Ethiopia…

Plastic surgeon reveals skin care that makes you ‘three to five years’ younger A plastic surgeon has shared the skincare routine he claims can make you look almost 5 years younger – without going under the knife. According to The mirror, Dr. Matthew Nykiel explained which products you can include in your skincare routine to…

Paris Hilton compares mental illness to ‘a demon in your head’ Paris Hilton is opening up about her diagnosis with rejection sensitivity dysphoria (RSD), a condition she likens to having “a demon in your head.” The hotel heiress sat down for a conversation The He & Her show, with Lauryn Bosstick and Michael Bosstick’s podcast…

Expert reveals whether you really need your daily supplements Many people around the world take supplements to meet their nutritional needs. But are they actually useful? Dr. Kathryn Basford of Asda Online Doctor has discussed whether commonly used supplements such as iron, vitamin B12, vitamin D and creatine actually work and whether it is worth…

Negative thinking is considered a trigger for dementia Dementia and disorders such as depression and anxiety have long been intertwined. Indeed, several screening tools have been developed to distinguish between depression and dementia, because, as Dean Burnett, a neuroscientist, wrote for BBC Science Focus, being “cognitively unable to answer questions” and “insufficiently motivated to answer”…

New research answers the question of why antidepressants do not work for so many patients Depression is one of the most common mental illnesses in the world. Millions of people live with persistent sadness, low energy, sleep problems and loss of interest in daily life. For many, antidepressants are the first treatment offered and these…

5 health warnings from your body that you should not miss Our body is our strongest defense against disease, but when it does get sick, it sends out signals. They are quiet, easy to ignore, easy to blame on stress or assume they would heal on their own. However, in some cases, these small changes…

How your daily coffee habit affects the way your medicine works Many people around the world start their day with a cup of their comforting, energizing, daily cup of coffee. But while your morning brew may feel harmless, it can interact with certain medications in ways that reduce its effectiveness — or increase the risk…

7 supplements that help improve sleep Insomnia has become a common problem. A good night’s sleep is a cornerstone of good health, yet it usually seems impossible to achieve this: a peaceful sleep of 7 to 8 hours. A recent one CNET Research shows that more than half of American adults are willing to spend…

Signs of too much vitamin D to look out for this winter The NHS has encouraged millions of Britons to take vitamin D, but one expert has warned people to be aware of possible side effects. An NHS spokesperson posted on Sunlight is essential for vitamin D production because the sun’s UVB rays help support…

7 Nail Color Changes Doctors Say You Shouldn’t Ignore Your nail color can say a lot about your health. Experts have asked people to check their fingernails for any unusual changes that could indicate potentially serious health problems. According to specialists, if your nails develop a certain color, you can be at risk of several…