Anti-inflammatory teas to keep your gut balanced

Anti-inflammatory teas to keep your intestines in balance Inflammation is a natural response that helps the body heal, but chronic inflammation can contribute to fatigue, pain and long-term health problems. However, incorporating anti-inflammatory foods and drinks into your daily routine is a gentle yet effective way to support the body. Herbal and traditional teas in…

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5 simple rules to follow for smooth, healthy hair

5 simple rules to follow for smooth, healthy hair Healthy hair is often a sign of consistent care rather than expensive products or lengthy routines. Daily habits, environmental exposure and styling practices all affect hair strength, shine and growth. Although hair needs vary depending on texture and lifestyle, a few basic practices can help maintain…

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Expert discusses ‘complications’ of measles outbreak

Expert discusses ‘complications’ of measles outbreak Health officials have warned of “irreversible” neurological damage in children as the number of measles-related hospitalizations increases in the state. Of the 876 confirmed cases in the state’s outbreak, at least 19 patients have been hospitalized with serious complications. In a briefing, state epidemiologist Linda Bell said: “Some of…

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New research busts major PTSD myth

New research debunks the great PTSD myth A new study has challenged the long-standing view that post-traumatic stress disorder (PTSD) is an anxiety-based disorder. A new study finds that 68% of trauma-exposed individuals report that emotional pain (guilt, shame, sadness, loss of joy) hinders their daily functioning more than fear. The findings from this research…

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A guide to type 1 and type 2 diabetes

Same name, different disease: a guide to type 1 and type 2 diabetes Diabetes is often used as an umbrella term that includes both type 1 and type 2. However, both types of diabetes are fundamentally different diseases. The only symptom they have in common is chronically elevated blood sugar levels in the body. Understanding…

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5 at-home remedies for gas and bloating

5 home remedies for gas and bloating Gas is one of the most common digestive problems that affects most people at one time or another, yet it is often uncomfortable and sometimes even misunderstood. Gas usually occurs naturally during digestion when bacteria in the intestines break down food or when excess air is swallowed while…

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Experts unveil simple ways to prevent cancer

Experts reveal simple ways to prevent cancer Cancer can be a life-changing disease. According to a new analysis from the World Health Organization (WHO)More than a third of all cancer cases worldwide are preventable. And almost half of these cases include lung, stomach and cervical cancer. This means that millions of fatal cancers can be…

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