Both men and women are regularly worried about hair loss. Numerous natural treatments can offer some relief, even if it can be caused by various causes, such as heredity, diseases and lifestyle decisions.
These 10 natural treatments for hair loss can be tried, but don’t forget to see a doctor if your hair loss is serious or persistent.
- Scalp massage: Regular massaging of your scalp with hot oil, such as coconut, almond or olive oil, can improve blood circulation to the hair follicles and possibly promote hair growth.
- Aloe Vera: The gel of this plant contains enzymes that can increase hair growth and reduce hair loss. Apply fresh aloe vera gel on your scalp and leave it for 30 minutes before you rinse.
- Eier mask: Eggs are rich in proteins and essential nutrients that feed the hair. Mix an egg yolk with olive oil and honey to make a hair mask, apply it to your hair and scalp and rinse after 20 minutes.
- Green tea rinses: Green tea is full of antioxidants who can benefit the health of her. Brew Green Tea, let it cool and use it as a final rinse after shampooing.
- Fenugreek (methi) seeds: Subject fenugreek seeds contain a lot of proteins and can be applied as a hair mask to strengthen hair follicles and promote growth.
- Apple cider vinegar rinsing: Dilut apple cider vinegar with water and use it as a final rinse after shampooing. The acidity can help balance the pH of the scalp and remove product accumulation.
- Healthy diet: Make sure your diet is rich in essential nutrients such as vitamins A, C, D, E, Iron and protein, all of which play a role in the health of hair.
- Stress management: Chronic stress can contribute to hair loss. Consider stress -enhancing activities such as yoga, meditation or deep breathing exercises.
- Soft hair care: Avoid hard chemicals, excessive heat testyling and tight hairstyles that can damage the hair and contribute to breakage.
- Scalp cleanliness: Keep a clean scalp by washing your hair regularly with a soft shampoo to remove dirt, oil and product accumulation.
