Bottle pump, popularly known as Lauki, May it be faint and look unattractive, but this super green is the healthiest option in the summer season.
Interestingly, the oval veggie is famous for its great health and beauty benefits that you can add to your skin care regime.
Here are seven health benefits of magical vegetables
1) With 96 percent water content, bottle pumpkin can help you stay hydrated and also prevent other abdominal disorders.
2) Enlightens mental health and improves sleep.
3) Reduces the acidity and relieves constipation, indigestion, diarrhea and posts.
4) Protects the liver against damage, is diuretic and treats urinary tract infections.
5) Eliminates the toxins and removes kidney stones.
6) Maintains blood pressure and heart problems.
7) The high fiber content holds one full and helps with weight loss
Here are top six beauty benefits
1) Regular consumption or current application can delay cell aging and contributes to a youthful complexion.
2) high water content in Lauki Achieves a healthy glow on the skin and also helps to treat acne and pimples.
3) External application of Lauki Peel in the face and neck can help to slow down skin aging and even prevents the appearance of wrinkles, thanks to zinc and vitamin C.
3) Lauki also acts as an effective barrier against harmful UV rays. A homemade toner or moisturizing cream made from bottle stable can be applied before they get out of the sun.
4) This simple vegetable makes it an excellent remedy for swollen eyes. By applying slices of bottle pumpkin over the eyes for 20 minutes, bags can reduce and bring relief to tired eyes.
5) LaukI am full of vitamins and minerals can improve the health of her. Application Lauki Juice on the scalp can get rid of baldness and premature grayness. It is believed that the hairfall stops and promotes hair growth.
Word of caution
Health food experts propose not to take an excessive amount Lauki SAP as unnecessary consumption can lead to serious complications.
That is why it is very advisable to drink bottle pumpkin juice by mixing them in this case with a different vegetable juice such as cucumber.
